Dried plantain

Item Rating: 58/100

One cup of Dried plantain is around 237 grams and contains approximately 1260 calories, 5.5 grams of protein, 80 grams of fat, and 139 grams of carbohydrates.

Dried Plantain is a delicious snack made from ripe plantains, a staple in various cuisines, especially in Caribbean and African dishes. This nutritious treat is naturally high in fiber, vitamins A and C, and essential minerals like potassium. Unlike traditional chips, dried plantains contain no added sugars or preservatives, making them a healthier alternative for those seeking a satisfying crunch. Enjoy them on their own, or use them as a versatile ingredient in trail mixes and granola. With their naturally sweet flavor and chewy texture, dried plantains are a wholesome choice for any snack lover!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1260

Total Fat 79.73g	102%
Saturated Fat 33.93g	170%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 138.58g	50%
Dietary Fiber 9.73g	35%
Total Sugars 33.93g
Protein 5.46g	11%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 4mg	21%
Potassium 3538mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 1.7%

Carbs: 42.8%