Dried peas

Item Rating: 89/100

One cup of Dried peas is around 200 grams and contains approximately 682 calories, 52 grams of protein, 2.4 grams of fat, and 121 grams of carbohydrates.

Dried Peas are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from various regions, including Europe and Asia, these versatile peas are a staple in many global cuisines, from hearty Indian dals to comforting soups. Rich in antioxidants and low in fat, dried peas can help support heart health and stabilize blood sugar levels. Plus, they’re gluten-free and an excellent plant-based protein source, making them a favorite among health-conscious eaters. Incorporate dried peas into your meals for a delicious and wholesome boost!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	682

Total Fat 2.4g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44mg	0%
Total Carbohydrate 120.6g	0%
Dietary Fiber 51g	0%
Total Sugars 16g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 114mg	0%
Iron 9.6mg	0%
Potassium 1962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 29.1%

Carbs: 67.9%