Dried pear

Item Rating: 69/100

One cup of Dried pear is around 160 grams and contains approximately 419 calories, 3 grams of protein, 1 grams of fat, and 112 grams of carbohydrates.

Dried Pears are a delicious and nutritious snack, offering the sweet, juicy flavor of fresh pears, but in a convenient, shelf-stable form. Naturally rich in dietary fiber, they aid digestion and help maintain heart health. Packed with vitamins A and C, dried pears support your immune system while being low in calories and free from added sugars. Native to regions of Asia and Europe, dried pears have become a favorite in many cuisines, adding a delightful touch to salads, baked goods, or simply enjoyed on their own. Indulge in the wholesome goodness of dried pears, your perfect on-the-go treat!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	419

Total Fat 1.01g	1%
Saturated Fat 0.06g	0%
Polyunsaturated Fat 0.24g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 111.52g	41%
Dietary Fiber 12.00g	43%
Total Sugars 99.52g
Protein 2.99g	6%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 3mg	19%
Potassium 853mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 2.6%

Carbs: 95.5%