Dried paneer
Item Rating: 38/100
One cup of Dried paneer is around 240 grams and contains approximately 960 calories, 60 grams of protein, 72 grams of fat, and 24 grams of carbohydrates.
Dried Paneer is a delicious and versatile ingredient made from fresh cheese, commonly found in Indian cuisine. This delightful snack is packed with protein, making it a great energy booster. With its rich, creamy texture and tangy flavor, Dried Paneer can enhance salads, soups, or even be enjoyed on its own. It's low in carbohydrates, offering a fantastic option for those watching their intake. However, be mindful of sodium levels, as some varieties can be high in salt. Embrace the unique taste of Dried Paneer and elevate your dishes with this nutritious addition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 72.00g | 92% |
| Saturated Fat 43.20g | 216% |
| Cholesterol 240mg | 80% |
| Sodium 1920mg | 83% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 60.00g | 120% |
| Vitamin D 240IU | 1200% |
| Calcium 1920mg | 148% |
| Iron 1mg | 7% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 24.4%
Carbs: 9.8%