Dried onions
Item Rating: 89/100
One cup of Dried onions is around 250 grams and contains approximately 852 calories, 23 grams of protein, 2.6 grams of fat, and 199 grams of carbohydrates.
Dried Onions are a versatile pantry staple, packed with concentrated flavor and nutrients. Rich in antioxidants and flavonoids, they support heart health and boost immunity. Originating from ancient cultures, dried onions are a key ingredient in cuisines worldwide, enhancing dishes from soups to stews and marinades. With no artificial additives, they offer a healthy, low-calorie option that delivers essential vitamins without the hassle of chopping fresh onions. Add dried onions to elevate your meals with their robust taste and health benefits!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 853 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 199.00g | 72% |
| Dietary Fiber 38.00g | 136% |
| Total Sugars 18.48g | |
| Protein 23.48g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 960mg | 74% |
| Iron 5mg | 29% |
| Potassium 2313mg | 49% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 10.3%
Carbs: 87.2%