Dried onion
Item Rating: 89/100
One cup of Dried onion is around 250 grams and contains approximately 852 calories, 23 grams of protein, 2.6 grams of fat, and 198 grams of carbohydrates.
Dried Onion is a versatile and flavorful ingredient made by dehydrating fresh onions, retaining their distinct taste and aroma. Commonly used in cuisines around the world, it adds depth to soups, stews, sauces, and seasoning blends. Rich in antioxidants and low in calories, Dried Onion can support heart health and boost the immune system. Plus, it’s a convenient way to enjoy the benefits of onions without the hassle of peeling and chopping. Elevate your dishes with the robust flavor of Dried Onion!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 853 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 165mg | 7% |
| Total Carbohydrate 197.75g | 72% |
| Dietary Fiber 38.00g | 136% |
| Total Sugars 18.48g | |
| Protein 23.48g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 960mg | 74% |
| Iron 12mg | 69% |
| Potassium 2313mg | 49% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 10.3%
Carbs: 87.1%