Dried oats

Item Rating: 81/100

One cup of Dried oats is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.

Dried Oats are a nutritious whole grain packed with fiber, essential vitamins, and minerals. Originating from ancient agricultural practices, oats have long been a staple in various cuisines, especially in Northern Europe. Rich in beta-glucans, they help lower cholesterol and support heart health. With their low glycemic index, dried oats provide sustained energy, making them a perfect choice for breakfast or a pre-workout snack. Versatile and easy to prepare, they can be enjoyed as oatmeal, added to smoothies, or used in baking. Embrace the wholesome goodness of dried oats today for a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 1.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 3mg	17%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%