Dried mushrooms

Item Rating: 92/100

One cup of Dried mushrooms is around 250 grams and contains approximately 710 calories, 24 grams of protein, 4.3 grams of fat, and 188 grams of carbohydrates.

Dried Mushrooms are versatile culinary delights rich in umami flavor, perfect for enhancing any dish. Packed with nutrients, they contain antioxidants, vitamins, and minerals, making them a healthy addition to your meals. Originating from various cuisines around the world, including Asian and Mediterranean, these mushrooms can elevate stir-fries, soups, and sauces. Whether it's shiitake, porcini, or chanterelles, each variety brings unique tastes and textures. Enjoy the convenience of dried mushrooms, as they can be easily rehydrated for a burst of flavor while offering the benefits of a low-calorie, nutrient-dense ingredient.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 4.30g	6%
Saturated Fat 0.78g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 98mg	4%
Total Carbohydrate 188.43g	69%
Dietary Fiber 51.25g	183%
Total Sugars 7.45g
Protein 23.95g	48%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 4mg	24%
Potassium 3830mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 10.8%

Carbs: 84.9%