Dried mint

Item Rating: 94/100

One cup of Dried mint is around 250 grams and contains approximately 625 calories, 38 grams of protein, 12 grams of fat, and 125 grams of carbohydrates.

Dried Mint is a versatile herb that's packed with flavor and nutrition. Derived from the vibrant mint plant, it boasts a fresh, aromatic profile that enhances a variety of dishes, particularly in Mediterranean and Middle Eastern cuisines. Rich in antioxidants and known for its digestive benefits, dried mint can also aid in relieving headaches and improving breath. With just a sprinkle, you can elevate your salads, teas, and sauces, bringing a burst of refreshing taste and health benefits to your meals. Embrace the essence of dried mint for a flavorful and healthy addition to your culinary adventures!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 12.50g	16%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 125.00g	45%
Dietary Fiber 100.00g	357%
Total Sugars 0.00g
Protein 37.50g	75%

Vitamin D 0IU	0%
Calcium 3750mg	288%
Iron 113mg	625%
Potassium 2250mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%