Dried mangoes

Item Rating: 69/100

One cup of Dried mangoes is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.

Dried Mangoes are a naturally sweet and chewy snack made from sun-ripened mangos, famous for their vibrant flavor and rich golden color. Hailing from tropical regions like Southeast Asia and South America, they capture the essence of fresh mangos while providing a convenient on-the-go treat. Packed with essential vitamins A and C, they support your immune system and promote healthy skin. Plus, they’re a good source of fiber, aiding digestion. With no added sugars or preservatives, Dried Mangoes are a guilt-free indulgence that bridges exotic cuisine and healthy living. Enjoy the taste of paradise in every bite!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 2.00g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 124.00g	45%
Dietary Fiber 8.00g	29%
Total Sugars 108.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 1mg	7%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 3.0%

Carbs: 93.6%