Dried mackerel

Item Rating: 52/100

One cup of Dried mackerel is around 237 grams and contains approximately 723 calories, 44 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.

Dried Mackerel is a flavorful seafood delicacy, hailing from various coastal cuisines around the world, especially in Asia and Scandinavia. Rich in omega-3 fatty acids, it's known for promoting heart health and supporting brain function. This protein-packed fish is dried to enhance its robust taste while preserving essential nutrients. However, be mindful of its sodium content, which can be high due to the curing process. Whether enjoyed in soups, grilled, or as a snack, dried mackerel offers a deliciously unique way to savor the ocean's bounty while reaping its health benefits.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	723

Total Fat 59.48g	76%
Saturated Fat 12.32g	62%
Polyunsaturated Fat NaNg
Cholesterol 225mg	75%
Sodium 1682mg	73%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.08g	88%

Vitamin D 474IU	2370%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 711mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 24.8%

Carbs: 0.0%