Dried longan
Item Rating: 69/100
One cup of Dried longan is around 237 grams and contains approximately 679 calories, 12 grams of protein, 0.9 grams of fat, and 176 grams of carbohydrates.
Dried Longan is a sweet, chewy snack derived from the longan fruit, native to Southeast Asia. Packed with vitamins, minerals, and antioxidants, this delightful treat offers numerous health benefits, including boosting energy and supporting immunity. Dried longan is often featured in Asian cuisines, enhancing desserts, teas, and savory dishes alike. Its natural sugars provide a quick source of energy, while its unique flavor adds a touch of nostalgia to any recipe. Looking for a nutritious and delicious addition to your pantry? Dried Longan is the perfect choice!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 679 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 175.59g | 64% |
| Dietary Fiber 3.56g | 13% |
| Total Sugars 90.17g | |
| Protein 11.63g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 107mg | 8% |
| Iron 14mg | 78% |
| Potassium 1561mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 6.1%
Carbs: 92.7%