Dried lentils
Item Rating: 92/100
One cup of Dried lentils is around 192 grams and contains approximately 676 calories, 48 grams of protein, 1.9 grams of fat, and 115 grams of carbohydrates.
Dried Lentils are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. Originating from Asia and the Mediterranean, these legumes are a staple in various cuisines, from hearty Indian dal to Italian soups. They're low in fat and rich in iron, making them an excellent choice for a healthy diet. Plus, their versatility means they can be easily added to salads, stews, or even blended into dips. With Dried Lentils, you're not just getting a delicious ingredient; you're embracing a wholesome and nourishing food for a balanced lifestyle.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (192.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.38g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 115.20g | 42% |
| Dietary Fiber 59.52g | 213% |
| Total Sugars 3.84g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 67mg | 5% |
| Iron 12mg | 69% |
| Potassium 1834mg | 39% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 28.7%
Carbs: 68.8%