Dried jujubes
Item Rating: 82/100
One cup of Dried jujubes is around 237 grams and contains approximately 681 calories, 11 grams of protein, 1.2 grams of fat, and 178 grams of carbohydrates.
Dried Jujubes are nature's sweet, chewy treat, packed with flavor and nutrition. Originating from Asia, these tiny fruits, also known as red dates, are rich in vitamins like C and K, and minerals such as potassium and magnesium. They are a staple in traditional Chinese medicine, revered for their ability to boost energy and support the immune system. With their low calorie count and high fiber content, dried jujubes make a perfect healthy snack, aiding digestion and promoting overall wellness. Enjoy them on their own, in teas, or as a delightful addition to desserts!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 177.89g | 65% |
| Dietary Fiber 14.24g | 51% |
| Total Sugars 50.57g | |
| Protein 11.20g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 149mg | 11% |
| Iron 5mg | 28% |
| Potassium 1260mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 5.8%
Carbs: 92.8%