Dried jackfruit
Item Rating: 68/100
One cup of Dried jackfruit is around 160 grams and contains approximately 451 calories, 4 grams of protein, 0.8 grams of fat, and 113 grams of carbohydrates.
Dried Jackfruit is a nutritious snack made from ripe jackfruit, a tropical fruit native to South Asia. Packed with vitamins, minerals, and fiber, it’s a healthy alternative to traditional sweets. Known for its chewy texture and naturally sweet flavor, it’s popular in vegan and vegetarian cuisines, often used as a meat substitute in savory dishes. This versatile fruit is low in calories and rich in antioxidants, supporting digestive health and immune function. Enjoy Dried Jackfruit as a satisfying treat or a flavorful ingredient in your favorite recipes!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 112.96g | 41% |
| Dietary Fiber 5.76g | 21% |
| Total Sugars 92.16g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 717mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 3.4%
Carbs: 95.1%