Dried guava

Item Rating: 68/100

One cup of Dried guava is around 237 grams and contains approximately 828 calories, 5.9 grams of protein, 3 grams of fat, and 207 grams of carbohydrates.

Dried Guava is a delightful tropical treat that packs a punch of flavor and nutrition. Originating from the lush landscapes of Central and South America, this snack is rich in vitamins A and C, fiber, and antioxidants. Its naturally sweet and tangy taste enhances both sweet and savory dishes, making it a versatile addition to salads, granola, and desserts. Low in calories and high in nutrients, dried guava supports immune health, aids digestion, and can even promote glowing skin. Enjoy the exotic essence of dried guava and indulge in a healthy snack that’s both delicious and nourishing!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 2.96g	4%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 207.10g	75%
Dietary Fiber 29.59g	106%
Total Sugars 177.51g
Protein 5.92g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	10%
Potassium 1775mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 2.7%

Carbs: 94.3%