Dried grapes

Item Rating: 68/100

One cup of Dried grapes is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.

Dried Grapes are nature's sweet treat, packed with essential nutrients and natural sugars. These little gems, often known as raisins, originate from various grape varieties, and have been enjoyed for centuries across cultures, especially in Mediterranean and Middle Eastern cuisines. Rich in antioxidants, vitamins, and minerals, Dried Grapes promote heart health, aid in digestion, and provide a quick energy boost. While they are healthy, moderation is key due to their concentrated sugar content. Whether sprinkled on salads, mixed into baked goods, or enjoyed by the handful, Dried Grapes are a delicious way to satisfy your sweet cravings!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 0.74g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 126.69g	46%
Dietary Fiber 5.92g	21%
Total Sugars 94.70g
Protein 4.91g	10%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	17%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 3.7%

Carbs: 95.1%