Dried grape

Item Rating: 68/100

One cup of Dried grape is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.

Dried Grape is a delicious, naturally sweet snack made from sun-dried grapes, often known as raisins. Originating from ancient civilizations, these tiny fruits are packed with essential nutrients, including dietary fiber, iron, and antioxidants. They add a burst of flavor to various cuisines, from Middle Eastern dishes to baked goods and salads. While they're high in natural sugars, their health benefits include promoting digestion, boosting iron levels, and providing a quick energy source. Enjoy Dried Grapes as a guilt-free treat or an ingredient that enhances your favorite recipes!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 0.74g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 126.69g	46%
Dietary Fiber 5.92g	21%
Total Sugars 94.70g
Protein 4.91g	10%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	17%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 3.7%

Carbs: 95.1%