Dried ginger

Item Rating: 87/100

One cup of Dried ginger is around 237 grams and contains approximately 794 calories, 21 grams of protein, 10 grams of fat, and 170 grams of carbohydrates.

Dried Ginger is a versatile spice known for its warm, aromatic flavor and numerous health benefits. Rich in active compounds like gingerol, it supports digestive health, reduces inflammation, and boosts the immune system. Originating from Southeast Asia, Dried Ginger is a staple in various cuisines, from Indian curries to Chinese stir-fries. Its natural warming properties make it an excellent remedy for colds and digestive discomfort. Whether used in teas, baked goods, or savory dishes, Dried Ginger not only elevates your meals but also contributes to your overall well-being.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	794

Total Fat 10.05g	13%
Saturated Fat 6.16g	31%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 64mg	3%
Total Carbohydrate 169.72g	62%
Dietary Fiber 33.41g	119%
Total Sugars 8.03g
Protein 21.28g	43%

Vitamin D 0IU	0%
Calcium 270mg	21%
Iron 47mg	261%
Potassium 3128mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 10.0%

Carbs: 79.5%