Dried fruits

Item Rating: 69/100

One cup of Dried fruits is around 160 grams and contains approximately 574 calories, 5.4 grams of protein, 1 grams of fat, and 134 grams of carbohydrates.

Dried Fruits are nature’s candy, offering a delicious and nutritious way to enjoy the sweetness of fruits all year round. Packed with vitamins, minerals, and antioxidants, they come from a variety of fruits like apricots, figs, and dates, often found in Mediterranean and Middle Eastern cuisines. Dried Fruits provide energy and fiber, making them a healthy snack that can satisfy your cravings without added sugars. However, it's essential to enjoy them in moderation as they can be calorie-dense. Elevate your dishes with these flavorful bites and savor the wholesome benefits they bring to your diet!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 0.96g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 133.76g	49%
Dietary Fiber 13.92g	50%
Total Sugars 95.20g
Protein 5.44g	11%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 4mg	21%
Potassium 1427mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 3.8%

Carbs: 94.6%