Dried fruit

Item Rating: 70/100

One cup of Dried fruit is around 180 grams and contains approximately 441 calories, 4.3 grams of protein, 0.9 grams of fat, and 116 grams of carbohydrates.

Dried fruit is nature’s candy, a sweet and nutritious snack made from fruits like apricots, mangoes, and raisins, which are dehydrated to lock in their natural flavors and nutrients. Originating from various cultures worldwide, dried fruit has been enjoyed for centuries, from Middle Eastern markets to Asian cuisine. Packed with vitamins, minerals, and fiber, dried fruits provide a quick energy boost and can aid digestion. However, watch out for added sugars or preservatives, which can diminish their health benefits. With their delightful taste and portability, dried fruits make a perfect addition to your snacking routine!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	441

Total Fat 0.92g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 116.44g	42%
Dietary Fiber 13.96g	50%
Total Sugars 90.96g
Protein 4.32g	9%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 4mg	22%
Potassium 1394mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%