Nutrition Facts for Dried fruit mix
Image of Dried fruit mix

Dried fruit mix

Item Rating: 69/100

One cup of Dried fruit mix is around 160 grams and contains approximately 480 calories, 4 grams of protein, 2 grams of fat, and 120 grams of carbohydrates.

Dried Fruit Mix is a delightful blend of nature's candy, featuring a colorful assortment of sun-dried fruits like sweet mango, tangy pineapple, chewy apricots, and plump raisins. Originating from various regions around the globe, this mix combines elements of traditional snack cultures from Asia to the Mediterranean. Packed with vitamins, antioxidants, and fiber, it’s a healthier alternative to sugary snacks, providing a quick energy boost and satisfying cravings. Enjoy it on its own, toss it in your morning oatmeal, or sprinkle it on salads for a burst of flavor and nutrition. Dive into the delicious world of Dried Fruit Mix!

Nutrition Facts

Serving size 1 cup (160.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 2.00g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 120.00g 44%
Dietary Fiber 12.00g 43%
Total Sugars 96.00g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 2mg 11%
Potassium 1200mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 3.1%
Carbs: 93.4%
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