Dried fish

Item Rating: 55/100

One cup of Dried fish is around 235 grams and contains approximately 906 calories, 194 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Dried Fish is a flavorful snack and ingredient enjoyed in cuisines around the world. Rich in protein and packed with essential omega-3 fatty acids, it's made by curing fish in salt and air-drying it to preserve its freshness. With origins in coastal communities, it plays a vital role in traditional dishes from Scandinavian to Southeast Asian cuisines. While dried fish can be high in sodium, its concentrated nutrients offer a healthy energy boost. Whether enjoyed on its own or added to soups and salads, dried fish is a versatile treasure for both taste and health.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	905.8824

Total Fat 5.8824g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 452.9412mg	0%
Sodium 12823.5294mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 194.1176g	0%

Vitamin D 0IU	0%
Calcium 500mg	0%
Iron 7.0588mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 93.6%

Carbs: 0.0%