Dried fish
Item Rating: 55/100
One cup of Dried fish is around 235 grams and contains approximately 906 calories, 194 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Dried Fish is a flavorful snack and ingredient enjoyed in cuisines around the world. Rich in protein and packed with essential omega-3 fatty acids, it's made by curing fish in salt and air-drying it to preserve its freshness. With origins in coastal communities, it plays a vital role in traditional dishes from Scandinavian to Southeast Asian cuisines. While dried fish can be high in sodium, its concentrated nutrients offer a healthy energy boost. Whether enjoyed on its own or added to soups and salads, dried fish is a versatile treasure for both taste and health.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 906 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 453mg | 151% |
| Sodium 12824mg | 558% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 194.12g | 388% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 7mg | 39% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 93.6%
Carbs: 0.0%