Dried figs

Item Rating: 69/100

One cup of Dried figs is around 54 grams and contains approximately 162 calories, 1.4 grams of protein, 0.7 grams of fat, and 38 grams of carbohydrates.

Dried figs are nature's sweet, chewy treasures, packed with essential nutrients. These delightful fruits originate from the warm Mediterranean region and have been enjoyed for centuries in various cuisines. Rich in fiber, they promote digestive health and lend a hand in regulating blood sugar levels. Dried figs are also loaded with antioxidants, vitamins, and minerals, making them a nourishing snack choice. Indulge in their natural sweetness, knowing you're fueling your body with a wholesome treat that supports overall well-being. Experience the rich flavor and health benefits of dried figs today!

Nutrition Facts

Serving size	1 cup (54.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 0.68g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 37.84g	14%
Dietary Fiber 6.76g	24%
Total Sugars 27.03g
Protein 1.35g	3%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 1mg	8%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 3.3%

Carbs: 92.9%