Dried fig

Item Rating: 70/100

One cup of Dried fig is around 160 grams and contains approximately 443 calories, 5.3 grams of protein, 1.5 grams of fat, and 102 grams of carbohydrates.

Dried figs are nature's candy, bursting with flavor and nutritional goodness. Originating from the Middle East, these sweet fruits are packed with dietary fiber, essential minerals like potassium, and antioxidants. Their chewy texture makes them a delightful addition to both sweet and savory dishes, from Mediterranean salads to baked goods. While they are higher in sugar compared to some dried fruits, their health benefits make them a smart choice for snacking, supporting digestive health, and boosting energy levels. Include dried figs in your diet for a deliciously healthy treat!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	443

Total Fat 1.47g	2%
Saturated Fat 0.23g	1%
Polyunsaturated Fat 0.55g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 102.24g	37%
Dietary Fiber 15.68g	56%
Total Sugars 76.64g
Protein 5.28g	11%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 3mg	18%
Potassium 1088mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.8%

Carbs: 92.2%