Dried edamame
Item Rating: 82/100
One cup of Dried edamame is around 240 grams and contains approximately 1040 calories, 104 grams of protein, 36 grams of fat, and 80 grams of carbohydrates.
Dried Edamame is a nutritious snack made from young, green soybeans, traditionally enjoyed in Japanese cuisine. Packed with plant-based protein, fiber, and essential vitamins, they are perfect for a healthy diet. These crunchy, roasted beans are low in calories and contain beneficial antioxidants, making them an excellent choice for wellness enthusiasts. Whether enjoyed straight from the bag or added to salads and soups, Dried Edamame offers a delightful combination of taste and health benefits. Explore this deliciously wholesome snack today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040 |
| Total Fat 36.00g | 46% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 80.00g | 29% |
| Dietary Fiber 64.00g | 229% |
| Total Sugars 16.00g | |
| Protein 104.00g | 208% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 37% |
| Iron 22mg | 120% |
| Potassium 4080mg | 87% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.6%
Protein: 39.2%
Carbs: 30.2%