Dried dates

Item Rating: 69/100

One cup of Dried dates is around 51 grams and contains approximately 139 calories, 0.9 grams of protein, 0.1 grams of fat, and 38 grams of carbohydrates.

Dried Dates are nature's sweet gems, packed with essential nutrients and a rich source of energy. Originating from the Middle East, these chewy delights are often used in Mediterranean and Middle Eastern cuisines, adding a luscious sweetness to both sweet and savory dishes. They’re loaded with fiber, which aids digestion, and are rich in vitamins and minerals like potassium and magnesium. Plus, their natural sugars provide a quick energy boost, making them a perfect snack for any time of the day. Whether enjoyed on their own or as a key ingredient in recipes, dried dates offer a deliciously healthy treat!

Nutrition Facts

Serving size	1 cup (50.7g)

Amount per serving	% Daily Value*
Calories	139

Total Fat 0.06g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 38.04g	14%
Dietary Fiber 3.38g	12%
Total Sugars 33.81g
Protein 0.91g	2%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%

Protein: 2.3%

Carbs: 97.3%