Dried date
Item Rating: 69/100
One cup of Dried date is around 245 grams and contains approximately 673 calories, 4.4 grams of protein, 0.3 grams of fat, and 184 grams of carbohydrates.
Dried dates are nature's sweet powerhouse, packed with essential nutrients. Originating from the Middle East, these chewy delights are rich in fiber, antioxidants, and vital minerals like potassium and magnesium. Often featured in Mediterranean and Middle Eastern cuisine, they're perfect for smoothies, desserts, or as a healthy snack. With natural sugars providing a quick energy boost, dried dates support digestion and promote heart health. Enjoy their sweet flavor while nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (244.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 673 |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 183.62g | 67% |
| Dietary Fiber 16.32g | 58% |
| Total Sugars 163.22g | |
| Protein 4.39g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 153mg | 12% |
| Iron 3mg | 17% |
| Potassium 1632mg | 35% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.4%
Protein: 2.3%
Carbs: 97.3%