Dried currants

Item Rating: 71/100

One cup of Dried currants is around 224 grams and contains approximately 632 calories, 7.2 grams of protein, 0.8 grams of fat, and 168 grams of carbohydrates.

Dried Currants are small, seedless dried grapes, typically from black Corinth grapes, known for their sweet-tart flavor and chewy texture. Originating from the Mediterranean, they are a staple in various cuisines, adding depth to baked goods, salads, and savory dishes. Packed with antioxidants, fiber, and essential nutrients, dried currants promote heart health and aid digestion. With their natural sweetness, they’re a healthier alternative to candy, making them a perfect snack on their own or a delicious addition to trail mixes and granola. Enjoy the burst of flavor and nutrition that dried currants bring to your table!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	632.0001

Total Fat 0.7999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 168g	0%
Dietary Fiber 16.0001g	0%
Total Sugars 144g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 224mg	0%
Iron 7.2mg	0%
Potassium 1696.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 4.1%

Carbs: 94.9%