Dried corn
Item Rating: 91/100
One cup of Dried corn is around 200 grams and contains approximately 730 calories, 19 grams of protein, 9.5 grams of fat, and 149 grams of carbohydrates.
Dried Corn is a versatile staple found in various cuisines around the world. Packed with essential nutrients, it contains fiber, antioxidants, and vitamins like B6. This ancient grain, originating from the Americas, is often used in dishes like polenta, tortillas, and popcorn. While it's a great source of energy, moderation is key, as it can be high in carbohydrates. Perfect for salads, soups, or snacks, dried corn brings both flavor and nutrition to your table!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730 |
| Total Fat 9.48g | 12% |
| Saturated Fat 1.34g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 148.52g | 54% |
| Dietary Fiber 14.60g | 52% |
| Total Sugars 1.28g | |
| Protein 18.84g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 5mg | 30% |
| Potassium 574mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 10.0%
Carbs: 78.7%