Dried cod

Item Rating: 72/100

One cup of Dried cod is around 236 grams and contains approximately 222 calories, 50 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Dried Cod is a centuries-old ingredient, celebrated for its rich flavor and versatility. Packed with high-quality protein, it's low in fat and offers essential omega-3 fatty acids, making it a nutritious choice for many diets. Originating from coastal regions, particularly in Scandinavia and Portugal, dried cod, or bacalhau, is a staple in traditional dishes like bacalao and lutefisk. This sustainable fish offers a long shelf life, perfect for culinary exploration. Whether rehydrated in soups or grilled, dried cod brings a unique twist to your meals while nourishing your body with vital nutrients.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.39g	2%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 139mg	46%
Sodium 833mg	36%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 3mg	15%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 94.1%

Carbs: 0.0%