Dried coconut

Item Rating: 64/100

One cup of Dried coconut is around 85 grams and contains approximately 552 calories, 5.1 grams of protein, 55 grams of fat, and 20 grams of carbohydrates.

Dried Coconut is a delightful and nutritious snack, packed with healthy fats, fiber, and essential minerals like manganese and copper. Originating from tropical regions, it brings a taste of the islands to your meals. Commonly used in Asian and Caribbean cuisines, dried coconut adds a rich, nutty flavor to curries, smoothies, and baked goods. While it's a source of energy, moderation is key, as its high calorie content can add up quickly. Enjoy the wholesome benefits of Dried Coconut as a delicious addition to your healthy diet!

Nutrition Facts

Serving size	(84.9057g)

Amount per serving	% Daily Value*
Calories	551.8868

Total Fat 55.1887g	0%
Saturated Fat 48.3962g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.4151mg	0%
Total Carbohydrate 20.3774g	0%
Dietary Fiber 13.5849g	0%
Total Sugars 5.0943g
Protein 5.0943g	0%

Vitamin D 0IU	0%
Calcium 22.0755mg	0%
Iron 2.8019mg	0%
Potassium 461.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%

Protein: 3.4%

Carbs: 13.6%