Dried cilantro
Item Rating: 91/100
One cup of Dried cilantro is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 2.5 grams of fat, and 15 grams of carbohydrates.
Dried Cilantro is a flavorful herb made from the leaves of the coriander plant, commonly used in Mexican, Indian, and Asian cuisines. This aromatic spice brings a burst of freshness to salsas, curries, and salads. Rich in antioxidants and packed with vitamins A, C, and K, dried cilantro supports immunity and promotes healthy digestion. It's low in calories and offers a unique earthy flavor, making it a perfect addition to your meals. Whether sprinkled on soups or blended into marinades, dried cilantro enhances your dishes while adding a touch of nutrition.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 15.00g | 5% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 0.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 450mg | 35% |
| Iron 25mg | 139% |
| Potassium 1800mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 26.7%
Carbs: 53.3%