Dried chickpeas
Item Rating: 87/100
One cup of Dried chickpeas is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Dried Chickpeas are a versatile legume packed with protein, fiber, and essential vitamins. Originating from the Middle East, they have become a staple in cuisines around the world, from creamy hummus to hearty stews. Naturally low in fat and high in nutrients, these tiny powerhouses support digestive health and help regulate blood sugar levels. Soak them overnight or simmer them to unlock their full potential and enjoy the delicious, nutty flavor in your favorite dishes. Discover the goodness of dried chickpeas and elevate your meals with this healthy ingredient!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 12.00g | 15% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 22.00g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 12mg | 69% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%