1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried chicken with chili sauce
Dried chicken with chili sauce is a flavorful, protein-rich dish commonly associated with East and Southeast Asian cuisine, particularly Chinese and Thai culinary traditions. It typically involves marinated chicken that is dried or dehydrated before being coated in or cooked with a spicy chili sauce. This combination offers a balance of macronutrients, with chicken providing a significant source of lean protein and the chili sauce contributing to flavor and minor amounts of vitamins such as vitamin A (from chili peppers). The dish is usually low in carbohydrates but may have a moderate amount of sodium depending on preparation methods.
Health Benefits
- A great source of lean protein, which supports muscle repair and maintenance (31g protein per 100g of chicken).
- Capsaicin in chili peppers, the active compound responsible for their heat, may help boost metabolism and support fat oxidation.
- Chicken is naturally rich in niacin (Vitamin B3), essential for energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store dried chicken in an airtight container in a cool, dry place. If prepared with chili sauce, refrigerate and consume within 3-5 days for optimal freshness.
Common Questions About Dried chicken with chili sauce Nutrition
Is dried chicken with chili sauce high in protein?
Yes, dried chicken with chili sauce is typically high in protein, as chicken is a lean protein source. A 100-gram serving may contain approximately 25-30 grams of protein, depending on preparation. It's an excellent choice for supporting muscle maintenance and growth.
Can I eat dried chicken with chili sauce on a keto diet?
Yes, dried chicken with chili sauce can fit into a keto diet as long as the chili sauce used is low in added sugars. Check the ingredient list to ensure it contains keto-friendly components. The chicken itself is carb-free and rich in fats and protein when dried.
What are the health benefits or concerns of eating dried chicken with chili sauce?
Dried chicken with chili sauce provides a high-quality protein source and capsaicin from chili, which may boost metabolism and reduce inflammation. However, it may be high in sodium and added preservatives if store-bought, so individuals with hypertension or sodium-restricted diets should consume it in moderation.
What is the recommended serving size for dried chicken with chili sauce?
For a balanced diet, a serving size of dried chicken with chili sauce is typically around 30-50 grams, which provides roughly 120-200 calories. Adjust portion sizes based on your activity level and dietary needs, considering its sodium content.
How does dried chicken with chili sauce compare to fresh chicken or chicken jerky?
Compared to fresh chicken, dried chicken with chili sauce has less moisture but a more concentrated flavor and nutrients, including protein. Unlike plain chicken jerky, the chili sauce adds spice and possibly sugars, so dried chicken with chili sauce might be higher in carbs and sodium depending on the recipe.
