Nutrition Facts for Dried calamari
Image of Dried calamari

Dried calamari

Item Rating: 56/100

One cup of Dried calamari is around 237 grams and contains approximately 712 calories, 119 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.

Dried Calamari is a popular snack made from fresh squid, expertly cleaned, seasoned, and air-dried to preserve its intense flavors. Originating from Mediterranean and Asian cuisines, this delicacy boasts a rich history and a unique texture that is both chewy and savory. Packed with protein, low in fat, and rich in omega-3 fatty acids, Dried Calamari offers a healthy snacking option, while also being a great source of essential nutrients like iron and vitamin B12. Perfect for on-the-go munching or as a flavorful addition to salads and pasta dishes, Dried Calamari brings a taste of the sea directly to your palate.

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 712
Total Fat 11.86g 15%
Saturated Fat 2.37g 12%
Polyunsaturated Fat NaNg
Cholesterol 475mg 158%
Sodium 2373mg 103%
Total Carbohydrate 35.59g 13%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 118.64g 237%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 5mg 26%
Potassium 712mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%
Protein: 65.6%
Carbs: 19.7%