Dried brown lentils

Item Rating: 92/100

One cup of Dried brown lentils is around 200 grams and contains approximately 704 calories, 52 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.

Dried Brown Lentils are small, oval-shaped legumes with a earthy flavor and a rich, nutty aroma. Originating from the Middle East and widely used in Mediterranean and Indian cuisines, they’re perfect for soups, stews, and salads. Packed with protein, fiber, and essential minerals, these lentils support digestive health and help maintain stable energy levels. Low in fat and high in vitamins, they’re a nutritious choice for vegans and vegetarians alike. Versatile, hearty, and easy to cook, Dried Brown Lentils are a delicious way to boost your meals and enhance your health.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 2.12g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 126g	0%
Dietary Fiber 21.4g	0%
Total Sugars 4g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 13.02mg	0%
Potassium 1354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 28.3%

Carbs: 69.1%