Dried blueberry

Item Rating: 67/100

One cup of Dried blueberry is around 160 grams and contains approximately 520 calories, 2 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.

Dried Blueberries are a delicious and nutritious snack packed with antioxidants, vitamins, and minerals. Originating from North America, these little gems are loved in a variety of cuisines, from sweet pastries to savory dishes. Each serving is rich in fiber, promoting digestive health, while their natural sweetness makes them a perfect alternative to refined sugars. With no added preservatives, Dried Blueberries offer a burst of flavor and a healthy boost to your diet, making them a fantastic choice for a quick snack or an ingredient in your favorite recipes. Enjoy the taste of nature in every bite!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 2.00g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 124.00g	45%
Dietary Fiber 12.00g	43%
Total Sugars 108.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	11%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 1.5%

Carbs: 95.0%