Nutrition Facts for Dried berry mix
Image of Dried berry mix

Dried berry mix

Item Rating: 69/100

One cup of Dried berry mix is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.

Dried Berry Mix is a delightful blend of nature’s sweetest treasures, featuring cranberries, blueberries, goji berries, and raspberries. This vibrant mix draws inspiration from both traditional and modern cuisines, making it a versatile addition to your pantry. Packed with antioxidants, vitamins, and natural sugars, it promotes heart health and boosts your immune system. Whether you sprinkle it on yogurt, mix it into your morning oatmeal, or enjoy it as a snack, Dried Berry Mix is a tasty, nutritious option that satisfies your cravings while nourishing your body. Embrace the goodness of nature with every handful!

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Nutrition Facts

Serving size 1 cup (160.0g)
Amount per serving % Daily Value*
Calories 520
Total Fat 2.00g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 124.00g 45%
Dietary Fiber 12.00g 43%
Total Sugars 96.00g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 3mg 16%
Potassium 800mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 3.0%
Carbs: 93.6%