Dried beef
Item Rating: 38/100
One cup of Dried beef is around 90 grams and contains approximately 369 calories, 30 grams of protein, 23 grams of fat, and 9.9 grams of carbohydrates.
Dried Beef is a flavorful and protein-packed snack, made from lean cuts of beef that are marinated, seasoned, and then air-dried to perfection. Originating from various cuisines around the world, including traditional American jerky, this savory treat is rich in taste and nutrition. With low fat and high protein content, Dried Beef provides energy without the guilt, making it a great choice for those on the go. Just be mindful of sodium levels, as some varieties can be high in salt. Enjoy Dried Beef as a delicious, on-the-road solution for your hunger cravings!
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Nutrition Facts
| Serving size | 1 cup (90.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 23.04g | 30% |
| Saturated Fat 9.72g | 49% |
| Polyunsaturated Fat 0.91g | |
| Cholesterol 43mg | 14% |
| Sodium 1602mg | 70% |
| Total Carbohydrate 9.90g | 4% |
| Dietary Fiber 1.62g | 6% |
| Total Sugars 8.10g | |
| Protein 29.88g | 60% |
| Vitamin D 11IU | 54% |
| Calcium 18mg | 1% |
| Iron 5mg | 27% |
| Potassium 537mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.6%
Protein: 32.6%
Carbs: 10.8%