Nutrition Facts for Dried bannana
Image of Dried bannana

Dried bannana

Item Rating: 69/100

One cup of Dried bannana is around 237 grams and contains approximately 819 calories, 9.2 grams of protein, 4.3 grams of fat, and 209 grams of carbohydrates.

Dried banana is a nutritious and delicious snack made from perfectly ripe bananas, dehydrated to preserve their natural sweetness. Originating from tropical regions, this treat is popular in various cuisines around the world, from Asian to African. Packed with essential vitamins, minerals, and fiber, dried bananas offer a quick energy boost and are a great source of potassium. They’re low in fat and contain no added sugars, making them a healthy option for those looking to satisfy their sweet tooth. Enjoy dried bananas on their own or as a delightful addition to cereals, trail mixes, and baked goods!

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Nutrition Facts

Serving size 1 cup (236.7g)
Amount per serving % Daily Value*
Calories 819
Total Fat 4.26g 5%
Saturated Fat 1.42g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 208.99g 76%
Dietary Fiber 23.43g 84%
Total Sugars 112.43g
Protein 9.23g 18%
Vitamin D 0IU 0%
Calcium 52mg 4%
Iron 3mg 16%
Potassium 3529mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 4.1%
Carbs: 91.7%