Dried banana

Item Rating: 69/100

One cup of Dried banana is around 160 grams and contains approximately 554 calories, 6.2 grams of protein, 2.9 grams of fat, and 141 grams of carbohydrates.

Dried Banana is a delicious and nutritious snack made from sun-ripened bananas, sliced and dehydrated to preserve their natural sweetness. Often found in tropical cuisines, this treat originates from regions where bananas flourish, like Southeast Asia and South America. Packed with essential vitamins, minerals, and fiber, dried bananas provide a quick energy boost and aid in digestion. They’re rich in potassium, which supports heart health, but be mindful of sugar content—moderation is key. Enjoy Dried Banana on its own, or add it to trail mixes, cereals, or baked goods for an irresistible touch of tropical flavor!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	553.6

Total Fat 2.88g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8mg	0%
Total Carbohydrate 141.28g	0%
Dietary Fiber 15.84g	0%
Total Sugars 76g
Protein 6.24g	0%

Vitamin D 0IU	0%
Calcium 35.2mg	0%
Iron 1.92mg	0%
Potassium 2385.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 4.1%

Carbs: 91.7%