Dried apricots
Item Rating: 73/100
One cup of Dried apricots is around 80 grams and contains approximately 190 calories, 2.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Dried Apricots are sun-dried treasures bursting with flavor and nutrition. Originating from the warm climates of Central Asia, these golden gems are packed with vitamins A and C, fiber, and iron, making them a fantastic snack for boosting energy and supporting heart health. Low in calories but high in natural sweetness, dried apricots are perfect for adding a nutritious touch to your breakfast, salads, or trail mixes. Enjoy their chewy texture and delicious taste while fueling your body with nature's goodness!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 34.00g | |
| Protein 2.80g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 9% |
| Potassium 854mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 5.3%
Carbs: 93.9%