Dried apricot
Item Rating: 71/100
One cup of Dried apricot is around 160 grams and contains approximately 386 calories, 5.4 grams of protein, 0.8 grams of fat, and 100 grams of carbohydrates.
Dried apricot is a naturally sweet and tangy fruit, rich in nutrients and flavor. Hailing from the sun-drenched orchards of Central Asia, these golden gems are packed with vitamins A and C, potassium, and dietary fiber. Low in calories and free from added sugars, dried apricots offer a healthy snack option, promoting digestion and eye health. They’re a versatile ingredient in both sweet and savory dishes, perfect for salads, desserts, or just as a nutritious on-the-go treat. Enjoy the delightful taste and health benefits of dried apricot today!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386 |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 100.16g | 36% |
| Dietary Fiber 11.68g | 42% |
| Total Sugars 85.44g | |
| Protein 5.42g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 4mg | 24% |
| Potassium 1856mg | 39% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 5.0%
Carbs: 93.2%