Dried appricots
Item Rating: 71/100
One cup of Dried appricots is around 160 grams and contains approximately 384 calories, 4 grams of protein, 0.8 grams of fat, and 100 grams of carbohydrates.
Dried apricots are nature's candy, bursting with flavor and nutrients. Originating from sunny regions of the Middle East, they are rich in vitamins A and C, essential for healthy skin and immune function. These chewy, golden treats are also high in fiber, promoting digestion, and packed with antioxidants that fight free radicals. Ideal for snacking, adding to salads, or enhancing your favorite dishes, dried apricots offer a delightful sweetness with a touch of tang. Enjoy them guilt-free, knowing they’re a wholesome addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 100.00g | 36% |
| Dietary Fiber 11.60g | 41% |
| Total Sugars 84.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 9% |
| Potassium 1720mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 3.8%
Carbs: 94.5%