Dried anchovy
Item Rating: 56/100
One cup of Dried anchovy is around 237 grams and contains approximately 498 calories, 69 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Dried Anchovy is a small, flavorful fish often found in Asian cuisines, particularly Korean and Japanese dishes. Rich in omega-3 fatty acids, protein, and essential vitamins, these tiny powerhouses support heart health and boost your immune system. With its savory, umami-rich profile, dried anchovy adds depth to soups, stews, and stir-fries. It's a low-calorie ingredient, but watch out for the sodium content! Whether enjoyed as a snack or a cooking staple, dried anchovy is packed with flavor and nutrition.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498 |
| Total Fat 16.85g | 22% |
| Saturated Fat 4.51g | 23% |
| Cholesterol 202mg | 67% |
| Sodium 2468mg | 107% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.05g | 138% |
| Vitamin D 475IU | 2373% |
| Calcium 2373mg | 183% |
| Iron 16mg | 88% |
| Potassium 1291mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.4%
Protein: 64.6%
Carbs: 0.0%