Dried anchovies

Item Rating: 47/100

One cup of Dried anchovies is around 237 grams and contains approximately 847 calories, 127 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.

Dried Anchovies are small, flavorful fish that pack a powerful punch in various cuisines, especially in Asian dishes. These little treasures are typically rich in omega-3 fatty acids, calcium, and protein, making them a nutritious choice for adding depth to soups, stews, and salads. Originating from coastal regions, these anchovies are naturally sun-dried, preserving their unique taste and enhancing their umami goodness. While they're low in calories, it's essential to enjoy them in moderation due to their sodium content. Whether enjoyed as a snack or a culinary ingredient, dried anchovies are a delightful addition to any kitchen!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	847

Total Fat 33.90g	43%
Saturated Fat 12.71g	64%
Polyunsaturated Fat NaNg
Cholesterol 424mg	141%
Sodium 4237mg	184%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 127.12g	254%

Vitamin D 0IU	0%
Calcium 2542mg	196%
Iron 17mg	94%
Potassium 2542mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 62.5%

Carbs: 0.0%