Dressed herring
Item Rating: 73/100
One cup of Dressed herring is around 250 grams and contains approximately 475 calories, 22 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Dressed Herring is a delightful dish originating from Scandinavian cuisine, featuring marinated herring fillets dressed in a tangy sauce made from vinegar, onions, and spices. Often served with a vibrant medley of beetroot, apples, and boiled potatoes, it offers a burst of flavor and color. Rich in omega-3 fatty acids, Dressed Herring is a healthy choice that supports heart health and provides essential nutrients. Whether enjoyed as an appetizer or a main course, it’s a delicious way to savor the tastes of the North while embracing a wholesome diet.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 475 |
| Total Fat 30.00g | 38% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 100mg | 33% |
| Sodium 500mg | 22% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 22.50g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 3mg | 14% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.7%
Protein: 19.6%
Carbs: 21.7%