Dressed greens
Item Rating: 81/100
One cup of Dressed greens is around 236 grams and contains approximately 139 calories, 2.8 grams of protein, 9.7 grams of fat, and 14 grams of carbohydrates.
Dressed Greens are a vibrant salad blend featuring crisp romaine, fresh kale, and nutrient-packed spinach, tossed with a tangy lemon vinaigrette. Originating from Mediterranean cuisine, this delightful dish combines the freshness of seasonal vegetables with the zesty flavors of herbs and spices. Packed with vitamins A, C, and K, Dressed Greens promote a healthy immune system and support digestion, making them a perfect choice for any meal. Indulge in a bowl of Dressed Greens—where flavor meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139 |
| Total Fat 9.72g | 12% |
| Saturated Fat 1.39g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 417mg | 18% |
| Total Carbohydrate 13.89g | 5% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 2.78g | |
| Protein 2.78g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 139mg | 11% |
| Iron 3mg | 15% |
| Potassium 556mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.8%
Protein: 7.2%
Carbs: 36.0%