Drained corn
One cup of Drained corn is around 238 grams and contains approximately 193 calories, 6.8 grams of protein, 2.3 grams of fat, and 45 grams of carbohydrates.
Drained Corn is a delightful ingredient made from sweet corn kernels that have been cooked and carefully drained to enhance their flavor and texture. Originating from various global cuisines, it’s a staple in Mexican dishes like street corn, comforting casseroles, and vibrant salads. Packed with essential vitamins like B and C, and fiber, drained corn supports a balanced diet while offering a mild sweetness. However, be mindful of its sodium content in canned varieties. Perfect for adding color and crunch to your meals, drained corn is a versatile treat you’ll want to keep in your pantry!
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